Tag Archives: yeg

Recovery Doesn’t Happen in Isolation¬†

I’ve spent the last four weeks attending a pretty intense group therapy program, designed to enhance my emotional regulation skills, distress tolerance strategies and improve my interpersonal relationships and today, in a moment of reflection, I believe it’s been time … Continue reading

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Navigating Mental Health in Edmonton

You may be at a point in life where you know that it’s time to seek help for your anxiety, depression, or other mental health concern that is creating distress in your life, but have no idea where to begin. … Continue reading

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Goodbye 2015 

   The end of another year draws closer and once again I’m feeling reflective about where I’m at in my journey. It’s never an easy experience as I always have high expectations that I will be much further along than … Continue reading

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World Mental Health Day – What It Means To Me

   Today, the world is talking about mental health. Finally. And for the most part, it’s in a positive and healthy way. Today, in discussions being held everywhere and in everyway possible about how we as a society can focus … Continue reading

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Edmonton Semicolon Tattoo Fundraiser 2015

I am so proud to be on the organizing committee for a fundraiser that we are planning in Edmonton, Alberta Canada. My good friend Carmen was the inspiration for the fundraiser and it has taken Edmonton by storm! In just … Continue reading

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Those semicolons! 

I’ve seen and heard about the semicolon project since around 2013 and I’ve participated each April by drawing a semicolon on my wrist and posting a picture to the project to show my solidarity and support with everyone else who … Continue reading

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