Tag Archives: shame

Letting Go of Shame 

I grew up in an environment where emotions were often invalidated. At least the “negative” ones like fear, sadness and anger. I was often told to “toughen up”, “shut up or I’ll give you something to cry about”, or teased … Continue reading

Posted in mental illness, Uncategorized, Wellness | Tagged , , | 1 Comment

Let’s Talk Suicide 

We need to talk about suicide. And I mean really talk openly about it. None of the hushed up whispering about it, pussy-footing around the subject. Fuck stigma. People are dying. Every single day, we lose someone. Because we won’t … Continue reading

Posted in mental illness | Tagged , , , , | 10 Comments