Monthly Archives: November 2016

Letting Go of Shame 

I grew up in an environment where emotions were often invalidated. At least the “negative” ones like fear, sadness and anger. I was often told to “toughen up”, “shut up or I’ll give you something to cry about”, or teased … Continue reading

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Recovery Doesn’t Happen in Isolation 

I’ve spent the last four weeks attending a pretty intense group therapy program, designed to enhance my emotional regulation skills, distress tolerance strategies and improve my interpersonal relationships and today, in a moment of reflection, I believe it’s been time … Continue reading

Posted in mental illness, Uncategorized, Wellness | Tagged , , , | 1 Comment