Monthly Archives: September 2016

Happy Birthday 

It’s been one year since my last birthday (ha ha – isn’t it for everyone!) and as I reflect at the year gone by, I’m both saddened at the losses I experienced and amazed at the growth I’ve gone through. … Continue reading

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Navigating Mental Health in Edmonton

You may be at a point in life where you know that it’s time to seek help for your anxiety, depression, or other mental health concern that is creating distress in your life, but have no idea where to begin. … Continue reading

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Maybe I’m Not Ok – But That’s Ok 

My story with suicidal ideation goes back 35 years, to when I was 9 years old. To say that I’ve been living with these thoughts for a while now, would be a bit of an understatement, given that I’m now … Continue reading

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