I’m Good Today

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Feeling good today! Yeah!! Often times I find myself writing when I’m in darker times and I think it’s because I find it therapeutic to write my feelings and thoughts down to help cope with them. But today, in the tummy area where I feel most of my feelings is a dear feeling that seems to not get expressed as often. That feeling is happiness. My husband and I are going out for the evening to a BBQ and party with friends and I tell you the idea of being out and social with people we both enjoy hanging around is awesome! I’d like to be able to feel like this more often and I believe if I continue to use the skills I’m learning in DBT, this happiness feeling will come out more.

It’s a step. In the right direction towards contentment and inner peace.

Xo

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About wendyenberg

Living the best life I can with BPD, Major Depressive Disorder, Anxiety and PTSD. Mental illness won't stop me from achieving my dreams - it will inspire me to keep fighting harder.
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One Response to I’m Good Today

  1. So glad to hear you are enjoying some happy moments.

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